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    <loc>https://www.opentojoy.org/services</loc>
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    <lastmod>2020-12-19</lastmod>
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      <image:title>Services - Sessions</image:title>
      <image:caption>1-on-1 Chakra Balancing and E.F.T.</image:caption>
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      <image:title>Services - Sessions</image:title>
      <image:caption>1-on-1 Chakra Balancing and E.F.T.</image:caption>
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    <image:image>
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      <image:title>Services - Jin Shin Jyutsu Self-Help</image:title>
      <image:caption>Smile, drop your shoulders, and bow your head slightly. Exhale from your head to your toes, and unload all your tension, stress, judgments and skepticism. Inhale, from your toes to your head, and gratefully receive your abundant breath of life. Place your hands on your body and revitalize your whole self with Universal Energy. Restore peace and harmony to your being.</image:caption>
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    <image:image>
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      <image:title>Services - Spiritual Tools</image:title>
      <image:caption>Ground and center, find your space. Connect with your essence and Source Energy. Validate your spirit - who you are. Clear your energy field and create what you would like to manifest, from a place of inspiration and joy.</image:caption>
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      <image:title>Services - Emotional Freedom Techniques</image:title>
      <image:caption>Address what’s upsetting you most while affirming a love and acceptance of yourself, or a willingness to change, as you tap on meridian points to clear your energy. Transform what’s been in your way. See things differently. Discover what your truth is and choose again what you would like to create.</image:caption>
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      <image:title>Services - Expressive Arts Process</image:title>
      <image:caption>Tune into your self - body, emotions, mind and spirit. Draw a picture, do a word flow, explore aspects of your imagery through movement, express yourself through dialogue and embody new ways of being. Gain insights and clarity. Discover new ways of seeing and thinking. Create new pathways.</image:caption>
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      <image:title>Services - Self-Reiki</image:title>
      <image:caption>Close your eyes and breathe deeply as you rest your hands on, or over, your 7 main chakras - energy centers - in your body. Feel a sense of peace, calm and quiet return to your body, mind and spirit as you restore harmony and oneness to your being.</image:caption>
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  <url>
    <loc>https://www.opentojoy.org/blog</loc>
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    <lastmod>2021-05-17</lastmod>
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  <url>
    <loc>https://www.opentojoy.org/blog/https/wwwopentojoyorg/blog-page-url/2021/5/11/new-post-title</loc>
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    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1621221607336-2K4Q3Y8IAH6SS4HWWK22/JDM02680.jpeg</image:loc>
      <image:title>Blog - Move Forward in life with a Sense of Love, Joy, Safety &amp;amp; Trust - Unconditional Love &amp; Creativity</image:title>
      <image:caption>Hold your heart center - S.E.L. 13 in Jin Shin Jyutsu, or your Heart (4th) chakra in Reiki. Holding this area can nurture a sense of love, oneness and wholeness, and aids creativity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1621222429447-GNGHYI7UOWR8S0BVVLAF/JDM02717.jpeg</image:loc>
      <image:title>Blog - Move Forward in life with a Sense of Love, Joy, Safety &amp;amp; Trust - Safety, Trust &amp; Grounding</image:title>
      <image:caption>Make a triangle with your hands at the pelvic area, where you find S.E.L. 15 and the 1st and 2nd chakras. Holding this area can nurture a sense of safety and trust, helps ground you, and brings mental peace and security.</image:caption>
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    <loc>https://www.opentojoy.org/blog/2021/5/10/5p8cdxo8heia4aa8pqu9rkpjza8sxl</loc>
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    <lastmod>2021-05-20</lastmod>
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      <image:title>Blog - Breathe and Laugh to Heal &amp;amp; Live</image:title>
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  <url>
    <loc>https://www.opentojoy.org/blog/tag/%23HolisticArts</loc>
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  <url>
    <loc>https://www.opentojoy.org/blog/tag/%23StressRelief</loc>
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  <url>
    <loc>https://www.opentojoy.org/blog/tag/%23Wholeness</loc>
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  <url>
    <loc>https://www.opentojoy.org/blog/tag/%23Love</loc>
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    <loc>https://www.opentojoy.org/blog/tag/%23Self-Care</loc>
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    <loc>https://www.opentojoy.org/blog/tag/%23Well-Being</loc>
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  <url>
    <loc>https://www.opentojoy.org/blog/tag/%23JinShinJyutsu</loc>
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  <url>
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  <url>
    <loc>https://www.opentojoy.org/blog/tag/%23Health</loc>
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  <url>
    <loc>https://www.opentojoy.org/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-08-26</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Live with Joy</image:title>
      <image:caption>Learn Transformative Tools &amp; Practices</image:caption>
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  <url>
    <loc>https://www.opentojoy.org/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1608487204647-ISE0P0Y7FJ9D1ZJ37VAU/Daisies.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1607710909632-GKNUPNZH0ZKSM7UU9MWD/image-asset.png</image:loc>
      <image:title>About - Find Your Way to Inner Peace and Happiness</image:title>
      <image:caption>Spirituality is a central part of Naomi’s life. Naomi values loving presence, peace and kindness. Naomi believes in everyone’s basic goodness and holiness, and their ability to clear their mind, see clearly, and having loving intent. Naomi treasures creative expression. It is Naomi’s greatest joy to walk with others on a path to find their inner voice, beauty and light so they can shine and share it Be Who You Are &amp; Do What You Love</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>Naomi’s trainings &amp; certifications include: Jin Shin Jyutsu, 2017 - Present BodyTalk Access, 2017 Emotional Freedom Techniques (E.F.T.), 2016 Intrinsic Coaching®, 2013 Reiki I, II (‘97) &amp; Reiki III/Master, 2011 Energy Medicine, 2009 Body-Centered Expressive Therapy, 2007 Advanced Healer’s Apprenticeship with Michael Tamura, 2006 Spiritual and Energy Tools Trainings, 1997 - Present Interfaith Minister, All Faiths Seminary International Antioch University New England, M.S. University of Vermont, B.A. United Nations International School, NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1607713218728-1LLX5VE0BK3RQT53GB02/Purple+mountains.jpeg</image:loc>
      <image:title>About - Develop your Awareness Express your True Self Live in Love’s Presence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1608124639088-1MH0ASIG9OCAINDTH1VG/talltree7.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.opentojoy.org/classes-alt-layout</loc>
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    <lastmod>2017-03-13</lastmod>
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  <url>
    <loc>https://www.opentojoy.org/contact</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Contact</image:title>
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    <image:image>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.opentojoy.org/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1545018462911-Y0M0JJ2NZ5050IDHVNHY/IMG_5374.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Ground and center, find your space Clear your energy field and fill with your own essence Validate who you are, your spirit, and connect to Source energy Visualize what you would like to create</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1608513935616-234KGN99VVR1UWUB8PA4/JDM02688.jpeg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6643185417fc3707a2d55d/1609187513423-8A9L91OHXG1S4TKWRRNI/JSJ%232.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Get to know and help yourself: Become one with your Breath - unload and release your tension, and receive your purified, abundant breath of life Learn to ‘jumper cable’ (hold): Your 26 S.E.L.s (Safety Energy Locks) Your fingers and toes For greater awareness, health, harmony and happiness</image:caption>
    </image:image>
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      <image:title>Classes</image:title>
      <image:caption>Reiki is relaxing, restorative and empowering</image:caption>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
      <image:caption>Acknowledge what’s upsetting you Acknowledge a love and acceptance of yourself, or a willingness to change Tap on meridian points to let go of stuck energy Make life-affirming choices in alignment with who you are and what you value Tap in your truth and what you do want</image:caption>
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    <image:image>
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      <image:title>Classes</image:title>
      <image:caption>Learn to: Give yourself Reiki - Reiki I Give Reiki to others - Reiki II Teach all levels of Reiki - Reiki III/Master</image:caption>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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    <image:image>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
      <image:caption>Tune into your body, mind and spirit Draw, write, move, dialogue and embody Gain clarity and discover new insights Make new choices and create new pathways</image:caption>
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    <loc>https://www.opentojoy.org/sessions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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      <image:title>Coaching Sessions</image:title>
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    <lastmod>2021-01-06</lastmod>
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  <url>
    <loc>https://www.opentojoy.org/read-me-om</loc>
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    <lastmod>2025-05-12</lastmod>
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